YWA Speaks: Nourish & Flourish - A Workshop on Emotional Intelligence, Mental Health, and Self Care Mental

Description

Join us and Caroline Crawford for an interactive evening of real talk and self-discovery!

Life is filled with challenges—whether it's managing work, relationships, or navigating stress and change. Caroline, a Licensed Social Worker and Positive Psychology Coach, will guide us through the essentials of Emotional Intelligence and Positive Psychology, offering practical tools to help you cultivate self-care habits that truly fit your lifestyle.

Caroline’s workshops are known for being engaging and deeply memorable—if you loved her Enneagram workshop, you won’t want to miss this! Together, we’ll dive into “capital R” rest, explore how to better regulate our nervous systems, and discover ways to nourish ourselves amidst life’s demands. This is more than just a workshop—it's a chance to connect, get vulnerable, and build a stronger sense of community while learning how to flourish in both your personal and professional life.

Come ready to explore, share, and walk away with fresh perspectives and actionable strategies to take control of your well-being. This night of sisterhood will leave you feeling inspired, refreshed, and empowered.

Learn more about Caroline on LinkedIn and on her Website!

Event Details

• Date: October 16, 2024
• Time: 6:30 PM - 8:00 PM.  Doors open at 6:30 PM. Workshop starts at 7:00 PM.
• Location: KMFA Classical 89.5 Event Space 41 Navasota Street Austin, TX United States 
• Parking: Parking at KMFA is free and located behind the main building.
• Drinks and Food: Snacks and light bites will be provided. As well as wine and non-alcoholic options.
• Dress Code: Come as you are - comfy clothes encouraged 
• What to Bring: A journal and pen/pencil!

*** In-Person Programming No-Show Policy***

In order to allow for better planning and to provide our members with higher quality programming, we are implementing a no-show policy. All events have limited capacity, so if you registered and are unable to attend we ask that you please unregister within 48h. All no-shows or late cancellations will be charged an automatic $15 no-show fee. Thank you for your understanding and collaboration as we work to provide you with the quality of programming you deserve!

*** About Young Women's Alliance ***

The Young Women’s Alliance (YWA) is a nonprofit organization devoted to the professional and personal development of women leaders in Central Texas. For more than 30 years, YWA has been a staple in the Austin community, driven by our four pillars: lead, educate, network, and serve. 

Please reach out to Hanna Lupico, VP of Programs, or Katherine Harris, Development Workshop Chair, on slack for any questions.